I would agree with this quote from "How Cal Newport rewrote the productivity gospel" from the March 9 edition of FT Weekend. It highlights the benefits of adopting chess as a serious pastime for our thinking process about life, not just the game.
Newport came up with the idea of “deep work” during his time at MIT, when he was surrounded by “these brilliant theoreticians”. The MacArthur Genius Grant winners around him, who had solved some of the world’s biggest mathematical theorems, had the ability to concentrate deeply on a single problem or project for an extended period, he observed. According to Newport, there are certain people who are naturally good at deep working. Top theoretical computer scientists, for instance. Chess players. Mathematicians. And then there are the rest of us who lament our inability to make progress on meaningful, long-term goals or difficult projects. We tend to look away from the task at hand, reflexively refreshing our email browser, Twitter or this website.